Mustard Seeds

Mustard seeds are the small, round seeds of various mustard plants, such as Brassica juncea (brown mustard) and Brassica nigra (black mustard). They are harvested from the plant's dried seed pods. The seeds can be used whole, ground into a powder, or processed into prepared mustard.

Mustard seeds are primarily used as a spice and flavor enhancer in a wide variety of foods. They provide a pungent, sharp taste that can range from mild to very hot depending on the type of seed and preparation. They are a key ingredient in mustard condiments, pickles, relishes, salad dressings, and rubs for meats.

Mustard seeds are generally recognized as safe (GRAS) by the FDA when used as a food ingredient. They are a source of various nutrients and compounds that are being studied for potential health benefits, though research is ongoing. JECFA has evaluated mustard seeds and their preparations. At typical dietary levels, they are not associated with adverse health effects.