Natural Coconut
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What it is
Coconut is the fruit of the coconut palm tree, which grows in tropical regions worldwide. The edible parts include the white flesh (meat) and the liquid (water) inside. The flesh can be dried and shredded or ground into a fine powder.
Why it's used
Manufacturers use coconut for its distinct flavor and texture. It is often added to baked goods, candies, desserts, and savory dishes like curries. Coconut milk and cream, derived from the flesh, are used as bases for sauces and beverages.
Health notes
Coconut is generally recognized as safe (GRAS) by the FDA for food use. It is a source of dietary fiber and some minerals. While coconut oil is high in saturated fat, research on its health effects is ongoing and has yielded mixed results regarding its impact on cholesterol levels. JECFA has evaluated coconut oil.
Allergen info
Coconut is not considered one of the nine major allergens by the FDA. It is a tree nut, but it is not botanically related to other tree nuts like almonds or walnuts. It does not contain gluten.