Ingredient

Natural Vegetable Fiber

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add natural vegetable fiber to foods to increase the fiber content, improve texture, …

What it is

Natural vegetable fiber is a general term for edible parts of plants that are not digested by the human body. It can be derived from various sources, including fruits, vegetables, grains, and seeds. Processing methods can vary, but often involve extraction and purification to isolate the fiber component.

Why it's used

Manufacturers add natural vegetable fiber to foods to increase the fiber content, improve texture, and act as a bulking agent. It is commonly found in products like baked goods, snack bars, cereals, and some dairy alternatives, helping to provide a feeling of fullness.

Health notes

In the U.S., many forms of natural vegetable fiber are Generally Recognized As Safe (GRAS) by the FDA for use in food. Dietary fiber is recognized as important for digestive health. Regulatory bodies like EFSA have also evaluated dietary fibers. While generally considered beneficial, very high intakes of fiber can sometimes lead to digestive discomfort for some individuals.

Allergen info

Natural vegetable fiber is not a major allergen. However, depending on the source plant, cross-contamination with major allergens like wheat or soy is possible during processing.

Products containing Natural Vegetable Fiber

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Keto Fat Bomb Snack Cups, Peanut Butter Chocolate, Peanut Butter Chocolate KSF Acquisition Corporation Keto Fat Bomb Snack Cups, Peanut Butter Chocolate, Peanut Butter Chocolate Snack, Energy & Granola Bars High in saturated fat — 25% DV per serving 529kcal 11.8Protein 47.1Fat 41.2Carbs Peanut Butter Cup Diabetic Weight Loss Snack, Peanut Butter Cup KSF Acquisition Corporation Peanut Butter Cup Diabetic Weight Loss Snack, Peanut Butter Cup Snack, Energy & Granola Bars High in saturated fat — 25% DV per serving 529kcal 11.8Protein 47.1Fat 41.2Carbs Peanut Butter Cup Fat Bomb Snack, Peanut Butter Cup KSF Acquisition Corporation Peanut Butter Cup Fat Bomb Snack, Peanut Butter Cup Snack, Energy & Granola Bars High in saturated fat — 25% DV per serving 529kcal 11.8Protein 47.1Fat 41.2Carbs Peanut Butter Cup Fat Bomb Snack, Peanut Butter Cup KSF Acquisition Corporation Peanut Butter Cup Fat Bomb Snack, Peanut Butter Cup Snack, Energy & Granola Bars High in saturated fat — 25% DV per serving 529kcal 11.8Protein 47.1Fat 41.2Carbs Simply Lite Milk Chocolate, 3 Oz Healthy Food Brands LLC Simply Lite Milk Chocolate, 3 Oz Chocolate High in saturated fat — 25% DV per serving 480kcal 4Protein 36Fat 56Carbs Sugar Free Dark Chocolate Healthy Food Brands LLC Sugar Free Dark Chocolate Chocolate High in saturated fat — 25% DV per serving 400kcal 4Protein 32Fat 60Carbs Dark Chocolate With Almonds Fine Chocolate Candy Bar, Dark Chocolate Healthy Food Brands LLC Dark Chocolate With Almonds Fine Chocolate Candy Bar, Dark Chocolate Chocolate High in saturated fat — 22% DV per serving 440kcal 8Protein 36Fat 52Carbs
Soy Lecithin (7 products) Inulin (7 products) Cocoa Butter (7 products) Whole Milk Powder (7 products) Natural Vanilla Extract (6 products) Salt (4 products) Erythritol (4 products) Peanuts (4 products) Peanut Flour (4 products) Nonfat Dry Milk (4 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.