Nonpareil Seeds
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What it is
Nonpareils are tiny, decorative sugar sprinkles, not actual seeds. They are typically made from sugar, corn starch, and often artificial food colorings, formed into small, round shapes.
Why it's used
Nonpareils are primarily used as a decorative topping for confectionery items such as cakes, cookies, cupcakes, ice cream, and chocolates. They add visual appeal, a slight crunch, and a touch of sweetness.
Health notes
Nonpareils are primarily composed of sugar. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams of added sugars per meal. Many nonpareils contain artificial food colorings such as Red 40, Yellow 5, Yellow 6, and Blue 1, which the FDA permits for use in food. In April 2025, the FDA announced a plan to phase out petroleum-based synthetic dyes, including these, from foods. JECFA and EFSA have evaluated individual food colors and sugar. While some studies have explored potential links between artificial food colors and hyperactivity in some children, the FDA states that current scientific evidence does not establish a causal link for the general population.
Allergen info
Not a major allergen. However, some nonpareils may contain confectioner's glaze (shellac), which is not an allergen but is animal-derived. Cross-contamination with major allergens like wheat, soy, or milk can occur during manufacturing.
Products containing Nonpareil Seeds
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Chester A. Asher, Inc.
Dark Chocolate Nonpareils, Dark Chocolate
High in saturated fat — 25% DV per serving
High in added sugars — 32% DV per serving
467kcal
3.3Protein
26.7Fat
66.7Carbs