Nutritional Yeast Dried Yeast
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What it is
Nutritional yeast is a deactivated strain of *Saccharomyces cerevisiae*, a type of yeast. It is grown on molasses or beet sugar and then harvested, washed, and dried. The drying process deactivates the yeast, making it safe for consumption.
Why it's used
Manufacturers add nutritional yeast for its savory, cheesy, and nutty flavor profile, often used as a vegan cheese substitute. It is also a source of B vitamins and protein, making it a popular ingredient in plant-based foods, snacks, and seasonings.
Health notes
Nutritional yeast is generally recognized as safe (GRAS) by the FDA. It is a good source of B vitamins, which play a role in energy metabolism. JECFA has evaluated yeast and yeast extracts, and EFSA has also evaluated yeast and yeast products. No significant health concerns are associated with its consumption at typical dietary levels.
Allergen info
Nutritional yeast is not derived from any of the nine FDA major allergens. It is naturally gluten-free.
Products containing Nutritional Yeast Dried Yeast
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Ittella International, Inc.
Plant Based Cheese Enchiladas, Plant Based Cheese
High in sodium — 34% DV per serving
High in saturated fat — 70% DV per serving
182kcal
3.7Protein
10.8Fat
17.1Carbs
Cedarlane Natural Foods, Inc.
Plant Protein Salads
High in sodium — 22% DV per serving
180kcal
13.1Protein
13.9Fat
2.5Carbs
The Higher Taste, Ltd.
Golden Slice Oven Baked Tofu Infused With Curry Spices, Topped With Fresh Rainbow Slaw, Golden Slice
246kcal
12.7Protein
9.2Fat
28.2Carbs
Spring Valley Water Co.
Mushroom Plant Based Ravioli, Mushroom
High in sodium — 23% DV per serving
200kcal
6.7Protein
3.8Fat
36.2Carbs
Spring Valley Water Co.
Butternut Squash Ravioli, Butternut Squash
High in sodium — 21% DV per serving
190kcal
6.7Protein
2.9Fat
36.2Carbs
Spring Valley Water Co.
Artichoke Ravioli
High in sodium — 23% DV per serving
200kcal
6.7Protein
3.8Fat
36.2Carbs