Nutritional Yeast Flakes
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What it is
Nutritional yeast flakes are deactivated yeast, typically *Saccharomyces cerevisiae*. They are grown on molasses or other sugary substrates, then harvested, washed, and dried. The drying process deactivates the yeast, making it safe for consumption and giving it a flaky texture and cheesy, nutty flavor.
Why it's used
Manufacturers add nutritional yeast flakes for their savory, umami flavor, often used as a cheese substitute in vegan and vegetarian dishes. They can also add a boost of B vitamins. You'll find them in crackers, soups, sauces, and plant-based meat alternatives.
Health notes
Nutritional yeast is generally recognized as safe (GRAS) by the FDA. It is a good source of B vitamins, including thiamin, riboflavin, niacin, and B12, though B12 is often added through fortification. JECFA and EFSA have evaluated yeast and its extracts, and have established acceptable daily intakes for yeast extracts. There are no widespread controversies regarding its consumption at typical dietary levels.
Allergen info
Nutritional yeast is not derived from any of the 9 FDA major allergens. It is also gluten-free.
Products containing Nutritional Yeast Flakes
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Healing Home Foods Inc.
Pizza Thins Raw Crackers, Pizza Thins
357kcal
14.3Protein
28.6Fat
21.4Carbs
1 Step Software, Inc.
Classic Vegan Alfredo, Classic
High in sodium — 30% DV per serving
High in saturated fat — 25% DV per serving
165kcal
5.8Protein
13.1Fat
9.2Carbs
1 Step Software, Inc.
Smokey BBQ Veggie Burger Wrap, Smokey BBQ
High in sodium — 42% DV per serving
High in saturated fat — 40% DV per serving
269kcal
10Protein
18.9Fat
20.4Carbs
Plantmade Foods
Cacio E Pepe Mac & Cheeze Semolina Pasta With Cashew Cheeze & Black Pepper, Cacio E Pepe Mac & Cheeze
133kcal
5.9Protein
1.8Fat
23.9Carbs