Nuts

Nuts are the edible seeds of certain plants, typically enclosed in a hard shell. They grow on trees or shrubs and are harvested for their rich, oily kernels. Common examples include almonds, walnuts, pecans, and cashews.

Nuts are used in a wide variety of foods for their flavor, texture, and nutritional value. They are often found in baked goods like breads and cookies, confectionery like chocolate bars, and snacks. They can also be processed into butters and pastes.

Nuts are a source of healthy fats, protein, fiber, and micronutrients. Regulatory bodies like the FDA recognize their nutritional benefits. While generally considered healthy, they are also a common allergen. The WHO and other international bodies have recognized nuts as part of a healthy diet.