Oat Fibre

Oat fiber is a type of dietary fiber derived from oats. It is produced by processing oats to isolate the fiber components, primarily from the bran and hull. This process results in a concentrated source of insoluble fiber.

Oat fiber is added to foods as a source of dietary fiber and to improve texture. It can add bulk and a desirable mouthfeel without significantly altering flavor. It is commonly found in baked goods, snack bars, and other processed foods where increased fiber content is desired.

In the United States, oat fiber is generally recognized as safe (GRAS) by the FDA. It is a source of insoluble fiber, which is important for digestive health. International bodies like EFSA have evaluated dietary fibers, recognizing their role in a healthy diet. Evidence suggests that increased dietary fiber intake is associated with various health benefits, though specific health claims are regulated.