Onion And Garlic
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What it is
Onions and garlic are pungent vegetables widely used as aromatics in cooking. They belong to the Allium genus and are cultivated globally. They are typically used fresh, dried, or powdered in food preparation.
Why it's used
Manufacturers add onion and garlic, in various forms like powder, flakes, or granules, to enhance flavor and add savory notes. They are a foundational ingredient in many seasoning mixes, sauces, marinades, processed meats, and frozen meals.
Health notes
Onion and garlic are generally recognized as safe (GRAS) by the FDA for use in food. They are common ingredients in the diet and are not associated with adverse health effects at typical consumption levels. International bodies like JECFA have evaluated them, and research suggests potential health benefits, though more studies are needed to confirm these effects. Evidence is mixed regarding specific health claims.
Allergen info
Onion and garlic are not among the nine major allergens identified by the FDA. They do not contain gluten.
Products containing Onion And Garlic
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INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A.
Ducal, Refried Black Beans
146kcal
5.4Protein
7.7Fat
13.8Carbs
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607kcal
14.3Protein
39.3Fat
42.9Carbs