Organic Aquafaba
What is Organic Aquafaba?
Aquafaba is the liquid left over after soaking or cooking legumes, most commonly chickpeas. It is a plant-based ingredient that can be used as a replacement for eggs in various recipes. The name "aquafaba" is derived from the Latin words "aqua" (water) and "faba" (bean).
Is Organic Aquafaba vegan?
Organic Aquafaba is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Organic Aquafaba gluten-free?
It is also gluten-free.
Is Organic Aquafaba a major allergen?
Aquafaba is derived from legumes, most commonly chickpeas.
What is Organic Aquafaba used for?
Manufacturers use aquafaba as a vegan alternative to eggs, particularly in baking and desserts.
Is Organic Aquafaba safe?
Aquafaba is generally recognized as safe (GRAS) by the FDA when used as a food ingredient.
Why it's used
Manufacturers use aquafaba as a vegan alternative to eggs, particularly in baking and desserts. It can act as a binder, emulsifier, and leavening agent, helping to create structure and texture in foods like meringues, mousses, and mayonnaise. It is often found in vegan dressings, baked goods, and sauces.
Health notes
Aquafaba is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is primarily composed of water, protein, and carbohydrates, and is not associated with significant health concerns at typical consumption levels. International bodies like JECFA and EFSA have not specifically evaluated aquafaba as a distinct food additive, as it is a natural component of legumes.
Allergen info
Aquafaba is derived from legumes, most commonly chickpeas. Chickpeas are not among the FDA's nine major allergens (milk, egg, fish, shellfish, tree nuts, peanuts, wheat, soy, sesame). It is also gluten-free.
Foods that contain Organic Aquafaba
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