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Organic Arucula & Spinach — Nutrition Facts & Ingredients

UPC 818431001400 Manufacturer: Misionero Vegetables Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Organic Arucula & Spinach
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (5 ONZ, 142 g): 36 calories. Per 100 g: 25 calories, 2.8 g protein, 0.3 g fat.

Label highlights:

Nutrition Facts

Serving size5 ONZ (142g)

Amount per servingCalories
36
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75.3mg 3%
Total Carbohydrate 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 185mg 14%
Iron 3.0mg 17%
Potassium 657mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

25 calories in 100 g
Protein2.8 g
Carbohydrates3.5 g
Sugars1.4 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)1.4g
Fat0.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium53 mg
Calcium130 mg
Potassium463 mg
Iron2.1 mg
Vitamin D0 mcg

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Ingredients

Organic Arugula, Organic Spinach

Frequently asked questions

How many calories are in Organic Arucula & Spinach?

Per 100 g of Organic Arucula & Spinach there are 25 calories.

How much protein is in Organic Arucula & Spinach?

Per 100 g of Organic Arucula & Spinach there are 2.82 g protein.

How many carbohydrates are in Organic Arucula & Spinach?

Per 100 g of Organic Arucula & Spinach there are 3.52 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Organic Arucula & Spinach?

Per 100 g of Organic Arucula & Spinach there are 1.41 g sugars.

How much sodium (salt) is in Organic Arucula & Spinach?

Per 100 g of Organic Arucula & Spinach there are 53.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Arucula & Spinach?

Per 100 g of Organic Arucula & Spinach there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Arucula & Spinach?

The main ingredients in Organic Arucula & Spinach are: Organic Arugula, Organic Spinach.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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