Organic Canola Oil Or Organic Sunflower Oil

Canola oil comes from the rapeseed plant, bred to have lower erucic acid. Sunflower oil comes from pressing sunflower seeds. Both are vegetable oils extracted from seeds and then refined, bleached, and deodorized.

These oils are used as cooking oils and as ingredients in salad dressings, baked goods, and processed foods. Manufacturers add them for their neutral flavor, smooth texture, and ability to carry other flavors.

Both organic canola oil and organic sunflower oil are generally recognized as safe (GRAS) by the FDA. They are common sources of unsaturated fats, including monounsaturated and polyunsaturated fats. JECFA and EFSA have evaluated vegetable oils, and they are widely used globally. No significant health controversies are associated with typical consumption of these oils.