Organic Cassava Fiber

Organic cassava fiber is a soluble dietary fiber derived from the cassava root, a starchy tuber native to South America. It is produced by processing the cassava root to extract the fiber, often using water and filtration. The resulting product is typically a white to off-white powder.

Manufacturers add organic cassava fiber to foods as a source of dietary fiber, which can contribute to digestive health. It functions as a prebiotic, feeding beneficial gut bacteria. It is often found in baked goods, snack bars, and beverages aiming to increase fiber content without significantly altering taste or texture.

Organic cassava fiber is generally recognized as safe (GRAS) by the FDA for use in food. As a dietary fiber, it can help promote digestive regularity and may contribute to feelings of fullness. International bodies like JECFA have evaluated various food fibers, but specific evaluations for organic cassava fiber may vary. Evidence generally supports the role of soluble fiber in a balanced diet.