Organic Fennel Seeds

Organic fennel seeds are the dried seeds of the fennel plant, a herb in the carrot family. Fennel is native to the Mediterranean but is now grown worldwide. The seeds have a distinct licorice-like flavor and aroma.

Fennel seeds are used as a spice to add flavor to a variety of foods, especially in Indian, Middle Eastern, and Italian cuisines. They are commonly found in breads, sausages, stews, and baked goods. Manufacturers use them for their aromatic and pungent taste.

Fennel seeds are generally recognized as safe (GRAS) by the FDA for use as a spice and flavoring. They are a source of dietary fiber, vitamins, and minerals. While generally considered safe, consuming very large amounts of fennel seeds might have mild effects. JECFA and EFSA have evaluated fennel and its extracts, but specific evaluations for the seeds themselves in a food ingredient context are not widely publicized.