THE ESSENTIAL BAKING COMPANY

The Essential Baking Company, Parisian Baguette Seeded — Nutrition Facts & Ingredients

UPC 732328100130 Manufacturer: Essential Foods, Inc. Breads & Buns Updated Sep 27, 2026

Calories
110per serving
Protein
6 gper 100 g
Carbs
44 gper 100 g
Fat
2 gper 100 g

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Per serving (1.75 ONZ, 50 g): 110 calories. Per 100 g: 220 calories, 6 g protein, 2 g fat.

Label highlights:

Nutrition Facts

Serving size1.75 ONZ (50g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 3g
Calcium 20mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

220 calories in 100 g
Protein6 g
Carbohydrates44 g
Sugars0 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)42.0g
Fat2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium460 mg
Calcium40 mg
Iron2.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy The Essential Baking Company, Parisian Baguette Seeded

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Barley Malt, Organic Fennel Seeds, Organic Poppy Seeds, Organic Sesame Seeds, Organic Unbleached Wheat Flour, Organic Whole Wheat Flour, Sea Salt, Water

Frequently asked questions

How many calories are in The Essential Baking Company, Parisian Baguette Seeded?

Per 100 g of The Essential Baking Company, Parisian Baguette Seeded there are 220 calories.

How much protein is in The Essential Baking Company, Parisian Baguette Seeded?

Per 100 g of The Essential Baking Company, Parisian Baguette Seeded there are 6.0 g protein.

How many carbohydrates are in The Essential Baking Company, Parisian Baguette Seeded?

Per 100 g of The Essential Baking Company, Parisian Baguette Seeded there are 44.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in The Essential Baking Company, Parisian Baguette Seeded?

Per 100 g of The Essential Baking Company, Parisian Baguette Seeded there are 0.0 g sugars.

How much sodium (salt) is in The Essential Baking Company, Parisian Baguette Seeded?

Per 100 g of The Essential Baking Company, Parisian Baguette Seeded there are 460.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Essential Baking Company, Parisian Baguette Seeded?

Per 100 g of The Essential Baking Company, Parisian Baguette Seeded there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Essential Baking Company, Parisian Baguette Seeded?

The main ingredients in The Essential Baking Company, Parisian Baguette Seeded are: Organic Barley Malt, Organic Fennel Seeds, Organic Poppy Seeds, Organic Sesame Seeds, Organic Unbleached Wheat Flour.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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