Organic Green Chard
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What it is
Organic green chard is a leafy green vegetable, a variety of the beet family (Beta vulgaris). It is grown for its large, edible leaves and thick, colorful stalks. It is typically harvested and sold fresh, often in pre-packaged salad mixes.
Why it's used
Green chard is used as a fresh vegetable in salads, sautés, and other cooked dishes. Manufacturers include it in packaged salad mixes and other prepared foods for its nutritional value and fresh taste.
Health notes
Green chard is a nutrient-dense food, rich in vitamins A, C, and K, as well as minerals like magnesium and potassium. It is not an additive but a whole food ingredient. Regulatory bodies like the FDA do not typically evaluate whole foods in the same way as additives. Evidence suggests that diets rich in leafy greens are associated with various health benefits.
Allergen info
Green chard is not one of the FDA's 9 major allergens and does not contain gluten.
Products containing Organic Green Chard
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The Kroger Co.
Simple Truth Organic, Organic Baby Lettuces Spring Mix
24kcal
2.4Protein
0Fat
3.5Carbs
The Kroger Co.
Simple Truth Organic, Baby Spring Mix
24kcal
2.4Protein
0Fat
3.5Carbs
The Kroger Co.
Simple Truth Organic, Baby Spring Mix With Herbs
24kcal
2.4Protein
0Fat
3.5Carbs
Giant Eagle, Inc.
Organic Baby Spring Mix
24kcal
2.4Protein
0Fat
3.5Carbs
Giant Eagle, Inc.
Organic Baby Spring Mix
24kcal
2.4Protein
0Fat
3.5Carbs
Giant Eagle, Inc.
Organic Sweet Baby Lettuce
24kcal
2.4Protein
0Fat
3.5Carbs
Taylor Fresh Foods, Inc.
Organic 50/50 Blend Baby Spring Mix & Baby Spinach
24kcal
2.4Protein
0Fat
3.5Carbs
Wegmans Food Markets, Inc.
Organic Super Greens Kale, Spinach & Chard
41kcal
3.5Protein
0.6Fat
5.9Carbs