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Organic Super Greens Kale, Spinach & Chard — Nutrition Facts & Ingredients

UPC 77890359549 Manufacturer: Wegmans Food Markets, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Organic Super Greens Kale, Spinach & Chard
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
35per serving
Protein
3.5 gper 100 g
Carbs
5.9 gper 100 g
Fat
0.6 gper 100 g

Where to buy

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Per serving (3 cup, 85 g): 35 calories. Per 100 g: 41 calories, 3.5 g protein, 0.6 g fat.

Label highlights:

Nutrition Facts

Serving size3 cup (85g)

Amount per servingCalories
35
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 79.9mg 3%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 3.0g
Calcium 100mg 8%
Iron 1.4mg 8%
Potassium 390mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

41 calories in 100 g
Protein3.5 g
Carbohydrates5.9 g
Sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)3.5g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium94 mg
Calcium118 mg
Potassium459 mg
Iron1.7 mg
Vitamin A2118 mcg
Vitamin C77.6 mg

Where to buy Organic Super Greens Kale, Spinach & Chard

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Green Chard, Organic Kale, Organic Red Chard, Organic Spinach

Frequently asked questions

How many calories are in Organic Super Greens Kale, Spinach & Chard?

Per 100 g of Organic Super Greens Kale, Spinach & Chard there are 41 calories.

How much protein is in Organic Super Greens Kale, Spinach & Chard?

Per 100 g of Organic Super Greens Kale, Spinach & Chard there are 3.53 g protein.

How many carbohydrates are in Organic Super Greens Kale, Spinach & Chard?

Per 100 g of Organic Super Greens Kale, Spinach & Chard there are 5.88 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Super Greens Kale, Spinach & Chard?

Per 100 g of Organic Super Greens Kale, Spinach & Chard there are 0.0 g sugars.

How much sodium (salt) is in Organic Super Greens Kale, Spinach & Chard?

Per 100 g of Organic Super Greens Kale, Spinach & Chard there are 94.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Super Greens Kale, Spinach & Chard?

Per 100 g of Organic Super Greens Kale, Spinach & Chard there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Super Greens Kale, Spinach & Chard?

The main ingredients in Organic Super Greens Kale, Spinach & Chard are: Organic Green Chard, Organic Kale, Organic Red Chard, Organic Spinach.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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