Ingredient

Organic Nutmeg

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Source
Not animal-derived
Allergen
No
Role in food
Nutmeg is primarily used as a flavoring agent in a wide variety of foods. …

What it is

Nutmeg is a spice made from the seed of the nutmeg tree, native to Indonesia. The seed is dried and then ground into a powder for use in cooking and baking. It has a warm, slightly sweet, and nutty flavor.

Why it's used

Nutmeg is primarily used as a flavoring agent in a wide variety of foods. It is commonly found in baked goods, custards, puddings, and beverages like eggnog. It can also add warmth to savory dishes such as stews and meat preparations.

Health notes

Nutmeg is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is used in small amounts for flavoring, and at these levels, it is not associated with adverse health effects. International bodies like JECFA have evaluated nutmeg, but no specific intake limits have been set for general use. While large doses can cause hallucinogenic effects, this is not relevant to its use as a food ingredient.

Allergen info

Nutmeg is not one of the nine major allergens identified by the FDA. It is not related to tree nuts and does not contain gluten.

Products containing Organic Nutmeg

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MANNA ORGANICS Manna Organics, Fruit & Nut Bread Breads & Buns 250kcal 10.7Protein 1.8Fat 48.2Carbs CAMPBELL SOUP COMPANY Plum Mm Grain Tots Snacks Blueberry Oats Quinoa Baby/Infant Foods/Beverages —kcal 2.2Protein 1.1Fat 17.8Carbs Eicotech Corporation Sweet Potato Pecan Pie Snack, Energy & Granola Bars 511kcal 8.9Protein 28.9Fat 51.1Carbs Eicotech Corporation Sweet Potato Pecan Pie Bars, Pecans, Maple Syrup, Sweet Potato, Cinnamon Bark, Quinoa Crisps Snack, Energy & Granola Bars 511kcal 8.9Protein 28.9Fat 51.1Carbs Edward Leeds & Company Granola Honey Almonds Cereal 400kcal 9.1Protein 14.6Fat 60Carbs Village Cannery of Vermont Organic Applesauce, Cinnamon Wholesome Snacks 53kcal 0Protein 0Fat 13.3Carbs Oregon Ice Cream, LLC Julie's Organic, Organic Ice Cream Sandwhich Ginger Cookie, Carrot-Cake, Carrot-Cake Ice Cream & Frozen Yogurt High in saturated fat — 30% DV per serving 284kcal 2.7Protein 12.2Fat 39.2Carbs Ahold USA, Inc. Ahold, Nature's Promise, Organic Chicken Sausage, Pumpkin Spice, Pumpkin Spice Sausages, Hotdogs & Brats High in sodium — 20% DV per serving 118kcal 17.6Protein 3.7Fat 2.9Carbs HIGH J ORCHARDS High J Orchards, Chunky Organic Applesauce, Honeycrisp, Honeycrisp Wholesome Snacks 44kcal 0Protein 0Fat 12.4Carbs EPIC Provisions, LLC Gluten Free Cashew Fig Carrot Bar Snack, Energy & Granola Bars 312kcal 8.3Protein 6.2Fat 60.4Carbs Nutiva, Inc. Nutiva, Chiapple, Chia Seeds & Fruit, Apple Pie Spice, Apple Pie Spice Wholesome Snacks 61kcal 1.0Protein 2.5Fat 11.1Carbs FishPeople, Inc Wild Crab Bisque With Cold Water Pink Shrimp, Wild Crab Bisque Other Soups High in sodium — 24% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 45% DV per serving 110kcal 4.6Protein 7.8Fat 5.0Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.