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Mild Tikka Masala Organic Simmer Sauce, Mild Tikka Masala — Nutrition Facts & Ingredients

UPC 99482484231 Manufacturer: Whole Foods Market, Inc. Oriental, Mexican & Ethnic Sauces Updated Sep 27, 2026

Per serving (1/4 cup, 60 g): 60 calories. Per 100 g: 100 calories, 1.7 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (60g)

Amount per servingCalories
60
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 290mg 13%
Total Carbohydrate 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein1.7 g
Carbohydrates8.3 g
Sugars3.3 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)6.6g
Fat6.7 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol8 mg
Sodium483 mg
Calcium0 mg
Potassium250 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Mild Tikka Masala Organic Simmer Sauce, Mild Tikka Masala

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Ingredients

Filtered Water, Organic Bay Leaf, Organic Black Pepper, Organic Cardamom, Organic Cayenne Pepper Powder, Organic Cinnamon, Organic Cloves, Organic Coconut, Organic Coconut Cream, Organic Coriander, Organic Coriander Powder, Organic Cornstarch, Organic Cumin, Organic Dried Cilantro, Organic Expeller Pressed Sunflower Seed Oil, Organic Fruit And Organic Vegetable Juice, Organic Garam Masala, Organic Garlic Powder, Organic Ginger Powder, Organic Ginger Pure, Organic Lemon Juice Concentrate, Organic Nutmeg, Organic Onion, Organic Onion Powder, Organic Tomato Pasteurized Organic Pasteurized Heavy Cream, Organic Tomato Pure Filtered Water, Organic Tomatoes In Organic Tomato Juice, Salt

Frequently asked questions

How many calories are in Mild Tikka Masala Organic Simmer Sauce, Mild Tikka Masala?

Per 100 g of Mild Tikka Masala Organic Simmer Sauce, Mild Tikka Masala there are 100 calories.

How much protein is in Mild Tikka Masala Organic Simmer Sauce, Mild Tikka Masala?

Per 100 g of Mild Tikka Masala Organic Simmer Sauce, Mild Tikka Masala there are 1.67 g protein.

How many carbohydrates are in Mild Tikka Masala Organic Simmer Sauce, Mild Tikka Masala?

Per 100 g of Mild Tikka Masala Organic Simmer Sauce, Mild Tikka Masala there are 8.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Mild Tikka Masala Organic Simmer Sauce, Mild Tikka Masala?

Per 100 g of Mild Tikka Masala Organic Simmer Sauce, Mild Tikka Masala there are 3.33 g sugars.

How much sodium (salt) is in Mild Tikka Masala Organic Simmer Sauce, Mild Tikka Masala?

Per 100 g of Mild Tikka Masala Organic Simmer Sauce, Mild Tikka Masala there are 483.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mild Tikka Masala Organic Simmer Sauce, Mild Tikka Masala?

Per 100 g of Mild Tikka Masala Organic Simmer Sauce, Mild Tikka Masala there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mild Tikka Masala Organic Simmer Sauce, Mild Tikka Masala?

The main ingredients in Mild Tikka Masala Organic Simmer Sauce, Mild Tikka Masala are: Filtered Water, Organic Bay Leaf, Organic Black Pepper, Organic Cardamom, Organic Cayenne Pepper Powder.

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Level of processing

5
Ultra-Processed
28 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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