Ingredient

Organic Nutritional Yeast

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add nutritional yeast for its savory, umami flavor, often described as cheesy or …

What it is

Nutritional yeast is a deactivated strain of *Saccharomyces cerevisiae* yeast. It is grown on molasses and then harvested, washed, and dried to produce flakes or powder. It has a cheesy, nutty flavor.

Why it's used

Manufacturers add nutritional yeast for its savory, umami flavor, often described as cheesy or nutty. It is frequently used in vegan and vegetarian products as a cheese substitute, and can be found in snacks, sauces, and frozen meals.

Health notes

Nutritional yeast is generally recognized as safe (GRAS) by the FDA. It is a good source of B vitamins, including thiamin, riboflavin, niacin, and B6, and is often fortified with vitamin B12. JECFA has evaluated yeast extracts, and EFSA has evaluated *Saccharomyces cerevisiae*.

Allergen info

Nutritional yeast is not derived from any of the 9 FDA major allergens. It is also gluten-free.

Products containing Organic Nutritional Yeast

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Made In Nature LLC Kale Chips, Pepperoni Chips, Pretzels & Snacks 461kcal 21.4Protein 25Fat 53.6Carbs EVOLVE Brands LLC Gorilly Goods, Raw Seeds & Greens Popcorn, Peanuts, Seeds & Related Snacks 558kcal 30.8Protein 46.1Fat 15.4Carbs Made In Nature LLC Pacific Northwest Kale Chips, Kale Chips, Olive & Sea Salt, Olive & Sea Salt Chips, Pretzels & Snacks 443kcal 17.9Protein 32.1Fat 28.6Carbs Made In Nature LLC Pacific Northwest Kale Chips, Kale Chips Chips, Pretzels & Snacks 436kcal 17.9Protein 25Fat 39.3Carbs Quisling Media Kiraku, Nutri - Pop Popcorn, Peanuts, Seeds & Related Snacks 567kcal 10Protein 26.7Fat 70Carbs Whole Foods Market, Inc. Vegan Lasagna Frozen Dinners & Entrees High in sodium — 24% DV per serving 113kcal 3.5Protein 3.2Fat 18.3Carbs ""No Cheese"" Cheesiness Grain Free Paleo Puffs, ""No Cheese"" Cheesiness LesserEvil, LLC ""No Cheese"" Cheesiness Grain Free Paleo Puffs, ""No Cheese"" Cheesiness Other Snacks High in saturated fat — 25% DV per serving 464kcal 3.6Protein 21.4Fat 64.3Carbs ""No Cheese"" Cheesiness Grain Free Paleo Puffs, ""No Cheese"" Cheesiness LesserEvil, LLC ""No Cheese"" Cheesiness Grain Free Paleo Puffs, ""No Cheese"" Cheesiness Other Snacks High in saturated fat — 25% DV per serving 464kcal 3.6Protein 21.4Fat 64.3Carbs Caesar Organic Salad Dressing, Caesar ChefHak Inc Caesar Organic Salad Dressing, Caesar Salad Dressing & Mayonnaise 533kcal 0Protein 56.7Fat 6.7Carbs Amy's Kitchen Inc. Vegan Baked Ziti With Cheeze, Vegan Cheeze Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving 141kcal 4.1Protein 4.8Fat 20.1Carbs Amy's Kitchen Inc. Spinach Gluten Free Rice Crust Pizza, Spinach Pizza High in sodium — 23% DV per serving 265kcal 5.3Protein 15.2Fat 27.3Carbs Mexican Inspired Veggies & Black Beans With Riced Cauliflower In A Chipotle Cashew Sauce, Mexican Inspired Amy's Kitchen Inc. Mexican Inspired Veggies & Black Beans With Riced Cauliflower In A Chipotle Cashew Sauce, Mexican Inspired Frozen Dinners & Entrees High in sodium — 25% DV per serving 112kcal 3.7Protein 4.2Fat 14.9Carbs
Sea Salt (21 products) Organic Spices (19 products) Organic Onion Powder (17 products) Organic Garlic Powder (14 products) Organic Garlic (13 products) Organic Flavor (13 products) Organic Tapioca Starch (12 products) Organic Coconut Oil (12 products) Lactic Acid (11 products) Organic Tapioca Solids (10 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.