Organic Pesto
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What it is
Organic pesto is a sauce originating from Genoa, Italy. It is traditionally made by crushing fresh basil leaves with garlic, pine nuts, Parmesan cheese, and olive oil.
Why it's used
Manufacturers use pesto as a flavorful ingredient in a variety of dishes. It is commonly found in pasta sauces, as a spread for sandwiches and bread, and as a topping for vegetables and meats.
Health notes
Pesto is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a source of healthy fats from olive oil and antioxidants from basil. Regulatory bodies like EFSA have evaluated many of its individual components. Evidence does not suggest adverse health effects from typical consumption.
Allergen info
Pesto is not a major allergen unless it contains cheese, which is derived from milk. It may also contain tree nuts (pine nuts).