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Rice And Quinoa With Pesto, Cheese, Green Beans, Sun Dried Tomatoes And A Touch Of Olive Oil, Rice And Quinoa Quartet

UPC 36800454217 Manufacturer: Topco Associates, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1 PACKAGE, 284 g): 559 calories. Per 100 g: 197 calories, 7.4 g protein, 10.2 g fat.

Label highlights: High in sodium — 22% DV per serving High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (284g)

Amount per servingCalories
559
% Daily Value*
Total Fat 29.0g 37%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 5.7mg 2%
Sodium 511mg 22%
Total Carbohydrate 58.0g 21%
Dietary Fiber 8.0g 28%
Total Sugars 5.0g
Includes 1.1g Added Sugars 2%
Protein 21.0g
Calcium 71mg 5%
Iron 2.0mg 11%
Potassium 531mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

197 calories in 100 g
Protein7.4 g
Carbohydrates20.4 g
Sugars1.8 g
Added sugars0.4 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)17.6g
Fat10.2 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol2 mg
Sodium180 mg
Calcium25 mg
Potassium187 mg
Iron0.7 mg

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Ingredients

Acidity Regulator, Fructose, L-ascorbic Acid, Microbial Rennet, Organic Basil, Organic Cashew Nuts, Organic Extra Virgin Olive Oil, Organic Garlic, Organic Green Beans, Organic Long Whole Grain Rice, Organic Milk, Organic Pea Fiber, Organic Pesto, Organic Pine Nuts, Organic Pre-cooked Grains, Organic Red Quinoa, Organic Red Rice, Organic Seasoned Hard Grating Cow Milk Cheese, Organic Sundried Tomatoes, Organic Sunflower Seeds Oil, Organic White Quinoa, Salt, Sea Salt, Water

Frequently asked questions

How many calories are in Rice And Quinoa With Pesto, Cheese, Green Beans, Sun Dried Tomatoes And A Touch Of Olive Oil, Rice And Quinoa Quartet?

Per 100 g of Rice And Quinoa With Pesto, Cheese, Green Beans, Sun Dried Tomatoes And A Touch Of Olive Oil, Rice And Quinoa Quartet there are 197 calories.

How much protein is in Rice And Quinoa With Pesto, Cheese, Green Beans, Sun Dried Tomatoes And A Touch Of Olive Oil, Rice And Quinoa Quartet?

Per 100 g of Rice And Quinoa With Pesto, Cheese, Green Beans, Sun Dried Tomatoes And A Touch Of Olive Oil, Rice And Quinoa Quartet there are 7.39 g protein.

How many carbohydrates are in Rice And Quinoa With Pesto, Cheese, Green Beans, Sun Dried Tomatoes And A Touch Of Olive Oil, Rice And Quinoa Quartet?

Per 100 g of Rice And Quinoa With Pesto, Cheese, Green Beans, Sun Dried Tomatoes And A Touch Of Olive Oil, Rice And Quinoa Quartet there are 20.42 g carbohydrates. Of which 1.76 g sugars.

How much sugar is in Rice And Quinoa With Pesto, Cheese, Green Beans, Sun Dried Tomatoes And A Touch Of Olive Oil, Rice And Quinoa Quartet?

Per 100 g of Rice And Quinoa With Pesto, Cheese, Green Beans, Sun Dried Tomatoes And A Touch Of Olive Oil, Rice And Quinoa Quartet there are 1.76 g sugars.

How much sodium (salt) is in Rice And Quinoa With Pesto, Cheese, Green Beans, Sun Dried Tomatoes And A Touch Of Olive Oil, Rice And Quinoa Quartet?

Per 100 g of Rice And Quinoa With Pesto, Cheese, Green Beans, Sun Dried Tomatoes And A Touch Of Olive Oil, Rice And Quinoa Quartet there are 180.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rice And Quinoa With Pesto, Cheese, Green Beans, Sun Dried Tomatoes And A Touch Of Olive Oil, Rice And Quinoa Quartet?

Per 100 g of Rice And Quinoa With Pesto, Cheese, Green Beans, Sun Dried Tomatoes And A Touch Of Olive Oil, Rice And Quinoa Quartet there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rice And Quinoa With Pesto, Cheese, Green Beans, Sun Dried Tomatoes And A Touch Of Olive Oil, Rice And Quinoa Quartet?

The main ingredients in Rice And Quinoa With Pesto, Cheese, Green Beans, Sun Dried Tomatoes And A Touch Of Olive Oil, Rice And Quinoa Quartet are: Acidity Regulator, Fructose, L-ascorbic Acid, Microbial Rennet, Organic Basil.

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4
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24 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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