Organic Raw Sunflower Kernels
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What it is
Sunflower kernels are the hulled seeds of the sunflower plant. They are the edible part of the sunflower seed, often sold raw or roasted. They are a source of oil and protein.
Why it's used
Sunflower kernels are used as a snack food on their own or as an ingredient in trail mixes, baked goods, and salads. They can also be processed into sunflower butter, a peanut butter alternative. Their mild, nutty flavor and crunchy texture are valued in many food products.
Health notes
Sunflower kernels are generally recognized as safe (GRAS) by the FDA when used as a food ingredient. They are a good source of vitamin E, magnesium, and selenium. The WHO and EFSA have not specifically evaluated sunflower kernels as a food additive, as they are a whole food ingredient. Consuming them as part of a balanced diet is associated with general health benefits due to their nutrient profile.
Allergen info
Sunflower seeds are not one of the nine major allergens identified by the FDA. However, some individuals may have allergies to sunflower seeds. Gluten is not present.
Products containing Organic Raw Sunflower Kernels
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BJ's Wholesale Club / Corporate Brands
Salad Topping Organic Blend Of Sweetened Cranberries, Sesame Sticks, Sunflower Seeds, Walnuts & Pepitas, Salad Topping
High in saturated fat — 25% DV per serving
875kcal
15.6Protein
25Fat
37.5Carbs
Paramount Foods, LLC
Organic Sunflower Kernels
571kcal
21.4Protein
50Fat
21.4Carbs
Wakefern Food Corporation
Organic, Raw Sunflower Seeds
571kcal
21.4Protein
50Fat
21.4Carbs