Organic Raw Wheat Germ
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What it is
Wheat germ is the nutrient-rich embryo of the wheat kernel, separated during the milling process. It is a source of fiber, vitamins, and minerals. Organic raw wheat germ is not heated or processed after milling.
Why it's used
Manufacturers add wheat germ to foods for its nutritional value and nutty flavor. It is often found in baked goods like breads, muffins, and cereals, and can also be sprinkled on yogurt or salads.
Health notes
Wheat germ is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a good source of fiber, B vitamins, and minerals like magnesium and zinc. Regulatory bodies like JECFA and EFSA have evaluated wheat germ and its components. While generally considered healthy, excessive intake of any food component should be avoided.
Allergen info
Wheat germ is derived from wheat, which is one of the 9 FDA major allergens. It contains gluten.