Ingredient

Organic Romaine Lettuce

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Source

Not animal-derived

Allergen

Role in food

Romaine lettuce is primarily used as a fresh ingredient in salads, sandwiches, and wraps. …

What it is

Romaine lettuce is a variety of lettuce with long, crisp leaves that form a loose head. It is grown worldwide and is a popular leafy green vegetable. It is typically consumed fresh in salads or as a wrap.

Why it's used

Romaine lettuce is primarily used as a fresh ingredient in salads, sandwiches, and wraps. Manufacturers use it for its crisp texture and mild flavor, adding nutritional value and bulk to packaged food items like salad kits and prepared meals.

Health notes

Romaine lettuce is a whole food and is generally recognized as safe by the FDA. It is a good source of vitamins A, K, and folate, as well as fiber. International bodies like the WHO/IARC have not classified romaine lettuce regarding carcinogenicity. It is not typically evaluated by JECFA or EFSA as it is a whole food, not an additive.

Allergen info

Romaine lettuce is not one of the nine FDA major allergens. It does not contain gluten.

Products containing Organic Romaine Lettuce

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Wegmans Food Markets, Inc. Toasted Sesame Chopped Cabbage And Romaine, Sunflower Seeds And Quinoa Flakes With Savory Sesame Vinaigrette Dressing Salad Kit, Toasted Sesame Pre-Packaged Fruit & Vegetables 160kcal 3Protein 11Fat 14Carbs Pearson Foods Corporation Meijer, Organic Caesar Salad Pickles, Olives, Peppers & Relishes High in sodium — 25% DV per serving 128kcal 2.7Protein 10.3Fat 7.6Carbs Ready Pac Produce, Inc. Organic Sunflower Caesar Salad With Chicken Pickles, Olives, Peppers & Relishes High in sodium — 24% DV per serving High in saturated fat — 30% DV per serving 205kcal 8.3Protein 17.3Fat 5.1Carbs

Taylor Fresh Foods, Inc. Earthbound Farm, Organic Pre-Washed Hearts Of Romaine Lettuce Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein 0Fat 2.4Carbs The Hain Celestial Group, Inc. Blueprint, Organic Vegetable & Fruit Drink Blend, Motion Potion, Motion Potion Fruit & Vegetable Juice, Nectars & Fruit Drinks 14kcal 0.3Protein 0Fat 3.4Carbs The Hain Celestial Group, Inc. Blueprint, Grass Monkey, Organic Vegetable & Fruit Drink Blend, Kale, Banana, Spinach, Romaine, Apple, Parsley, Kale, Banana, Spinach, Romaine, Apple, Parsley Fruit & Vegetable Juice, Nectars & Fruit Drinks 40kcal 0.6Protein 0Fat 9.3Carbs The Hain Celestial Group, Inc. Blue Print, Organic Motion Potion Vegetable & Fruit Drink Blend, Kale, Romaine, Apple, Parsley & Lemon, Kale, Romaine, Apple, Parsley & Lemon Other Drinks 14kcal 0.3Protein 0Fat 3.0Carbs Ready Pac Produce, Inc. Organic Southwest Veggie Salad Pickles, Olives, Peppers & Relishes High in sodium — 21% DV per serving High in saturated fat — 25% DV per serving 141kcal 3.8Protein 10.3Fat 9.8Carbs Ahold USA, Inc. Organic Romaine Leaf Fillets Pre-Packaged Fruit & Vegetables 15kcal 1.0Protein 0Fat 3.0Carbs Wegmans Food Markets, Inc. Organic Chopped Salad Bowl, Caesar Pickles, Olives, Peppers & Relishes 120kcal 4Protein 10Fat 6Carbs Fresh & Ready Foods LLC Organic Vegan Chopped Salad Pickles, Olives, Peppers & Relishes 77kcal 2.0Protein 5.2Fat 6.0Carbs

Whole Foods Market, Inc. Spicy Sriracha Ranch With Organic Chopped Green Cabbage, Romaine, Carrots, Radicchio, Green Onion, White Cheddar Cheese, Tortilla Strips And Pepitas Chopped Salad Kit, Spicy Sriracha Ranch Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 5.9Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.