Ingredient

Organic Soluble Fiber

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add organic soluble fiber to foods to increase their fiber content and improve …

What it is

Organic soluble fiber is a type of dietary fiber that dissolves in water. It is typically derived from plant sources like oats, barley, beans, apples, and citrus fruits. The fiber is extracted and purified from these sources.

Why it's used

Manufacturers add organic soluble fiber to foods to increase their fiber content and improve texture. It can act as a binder and thickener, and it may contribute to a feeling of fullness. It is often found in baked goods, snack bars, and beverages.

Health notes

Organic soluble fiber is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. Soluble fiber can help slow digestion and may play a role in managing blood sugar and cholesterol levels, according to reviews of scientific literature. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated various types of soluble fiber. Evidence suggests it is beneficial for digestive health.

Allergen info

Not a major allergen. However, if derived from oats, it may be a concern for individuals with celiac disease due to potential cross-contamination with gluten during processing.

Products containing Organic Soluble Fiber

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Peanut Butter Chocolate Chip Cookie Dough Keto Protein Bar, Peanut Butter Chocolate Chip Cookie Dough Laura's Original Boston Brownies, Inc. Peanut Butter Chocolate Chip Cookie Dough Keto Protein Bar, Peanut Butter Chocolate Chip Cookie Dough Snack, Energy & Granola Bars High in saturated fat — 30% DV per serving 533kcal 24.4Protein 46.7Fat 24.4Carbs Chocolate Coconut Cookie Dough Keto Protein Bar, Chocolate Coconut Cookie Dough Laura's Original Boston Brownies, Inc. Chocolate Coconut Cookie Dough Keto Protein Bar, Chocolate Coconut Cookie Dough Snack, Energy & Granola Bars High in saturated fat — 40% DV per serving 600kcal 17.8Protein 48.9Fat 26.7Carbs Double Dark Chocolate Cookie Dough Keto Protein Bar, Double Dark Chocolate Cookie Dough Laura's Original Boston Brownies, Inc. Double Dark Chocolate Cookie Dough Keto Protein Bar, Double Dark Chocolate Cookie Dough Snack, Energy & Granola Bars High in saturated fat — 40% DV per serving 489kcal 17.8Protein 40Fat 33.3Carbs Chocolate Chip Cookie Dough Keto Protein Bar, Chocolate Chip Cookie Dough Laura's Original Boston Brownies, Inc. Chocolate Chip Cookie Dough Keto Protein Bar, Chocolate Chip Cookie Dough Snack, Energy & Granola Bars High in saturated fat — 25% DV per serving 444kcal 24.4Protein 33.3Fat 31.1Carbs Double Dark Chocolate Cookie Dough Bites, Double Dark Chocolate Laura's Original Boston Brownies, Inc. Double Dark Chocolate Cookie Dough Bites, Double Dark Chocolate Cookies & Biscuits High in saturated fat — 20% DV per serving 480kcal 16Protein 40Fat 32Carbs
Natural Flavors (5 products) Sea Salt (5 products) Organic Vanilla Extract (5 products) Organic Pea Protein (5 products) Organic Baobab (5 products) Organic Red Palm Oil (5 products) Organic Cocoa Beans (5 products) Organic Sunflower Lecithin (5 products) From Tapioca (5 products) Pure Water (5 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.