Ingredient

Organic Soy Sauce

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Source

Not animal-derived

Allergen

Role in food

Manufacturers use organic soy sauce primarily as a flavoring agent to add a savory, …

What it is

Organic soy sauce is a fermented condiment made from organic soybeans, wheat, salt, and water. The fermentation process, often using a mold called Aspergillus, breaks down the ingredients, creating its characteristic dark color, rich umami flavor, and complex aroma.

Why it's used

Manufacturers use organic soy sauce primarily as a flavoring agent to add a savory, salty, and umami taste to foods. It is commonly found in Asian dishes, marinades, sauces, dressings, and as a dipping sauce.

Health notes

Organic soy sauce is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a significant source of sodium, and high sodium intake is linked to increased blood pressure. The WHO/IARC has classified fermented soy products as possibly carcinogenic to humans (Group 2B), but this classification is based on limited evidence and refers to traditional fermentation methods which may differ from modern food production. JECFA has evaluated soy sauce and did not set a numeric limit (ADI not specified).

Allergen info

Soy sauce is derived from soy, which is one of the 9 FDA major allergens. It also contains wheat, which is a source of gluten.

Products containing Organic Soy Sauce

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Kellogg Company US Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5Oz Vegetable Based Products / Meals - Not Ready to Eat (Frozen) —kcal 9.2Protein 13.8Fat 18.7Carbs HIP CHICK FARMS Chicken Meatballs, Teriyaki & Ginger Frozen Appetizers & Hors D'oeuvres High in sodium — 25% DV per serving High in cholesterol — 25% DV per serving 212kcal 21.2Protein 11.8Fat 3.5Carbs CAMPBELL SOUP COMPANY Wolfgang Puck Soup Org Black Bean Prepared Soups High in sodium — 33% DV per serving 45kcal 2.0Protein 0.4Fat 8.6Carbs

LIDL Goddess Dressing, Goddess Salad Dressing & Mayonnaise 400kcal 3.3Protein 40Fat 6.7Carbs

Topco Associates, Inc. Hoisin Sweet And Sour Soy Based Sauce With Miso Paste, A Hint Of Vinegar, Orange And Toasted Sesame Oil, Hoisin Oriental, Mexican & Ethnic Sauces 100kcal 3.3Protein 0Fat 20Carbs Topco Associates, Inc. Teriyaki Sauce With Sesame Seeds, Toasted Sesame Oil And A Touch Of Orange, Teriyaki Oriental, Mexican & Ethnic Sauces High in sodium — 24% DV per serving 150kcal 3.3Protein 1.7Fat 33.3Carbs Topco Associates, Inc. General Tsos Sauce Oriental, Mexican & Ethnic Sauces 117kcal 0Protein 3.3Fat 26.7Carbs Topco Associates, Inc. Organic Goddess Dressing Salad Dressing & Mayonnaise 433kcal 3.3Protein 40Fat 6.7Carbs Wegmans Food Markets, Inc. Toasted Sesame Chopped Cabbage And Romaine, Sunflower Seeds And Quinoa Flakes With Savory Sesame Vinaigrette Dressing Salad Kit, Toasted Sesame Pre-Packaged Fruit & Vegetables 160kcal 3Protein 11Fat 14Carbs

Topco Associates, Inc. Teriyaki Flavor Beef Jerky, Teriyaki Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 286kcal 35.7Protein 3.6Fat 21.4Carbs Topco Associates, Inc. Chipotle Flavor Other Meats 286kcal 35.7Protein 3.6Fat 25Carbs Topco Associates, Inc. Peppered, Peppered Other Meats High in sodium — 20% DV per serving 286kcal 32.1Protein 3.6Fat 21.4Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.