WILDWOOD

Wildwood, Sproutofu, Organic Baked Tofu, Savory, Savory — Nutrition Facts & Ingredients

UPC 30871004500 Manufacturer: Pulmuone Foods USA, Inc. Other Meats Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 150 calories. Per 100 g: 176 calories, 16.5 g protein, 10.6 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
150
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 14.0g
Calcium 200mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g
Protein16.5 g
Carbohydrates3.5 g
Sugars1.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)2.3g
Fat10.6 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium459 mg
Calcium235 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Wildwood, Sproutofu, Organic Baked Tofu, Savory, Savory

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Ingredients

A Natural Firming Agent, Calcium Sulfate, Filtered Water, Magnesium Chloride, Nigari, Organic Alcohol, Organic Apple Cider Vinegar, Organic Apple Juice, Organic Garlic Powder, Organic Mustard Seeds, Organic Onion Powder, Organic Soy Sauce, Organic Soybeans, Organic Spices, Organic Stone Ground Mustard, Organic Toasted Sesame Oil, Organic Tofu, Organic Whole Wheat, Salt, Sea Salt, Sprouted Organic Soybeans, To Preserve Freshness, Water

Frequently asked questions

How many calories are in Wildwood, Sproutofu, Organic Baked Tofu, Savory, Savory?

Per 100 g of Wildwood, Sproutofu, Organic Baked Tofu, Savory, Savory there are 176 calories.

How much protein is in Wildwood, Sproutofu, Organic Baked Tofu, Savory, Savory?

Per 100 g of Wildwood, Sproutofu, Organic Baked Tofu, Savory, Savory there are 16.47 g protein.

How many carbohydrates are in Wildwood, Sproutofu, Organic Baked Tofu, Savory, Savory?

Per 100 g of Wildwood, Sproutofu, Organic Baked Tofu, Savory, Savory there are 3.53 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Wildwood, Sproutofu, Organic Baked Tofu, Savory, Savory?

Per 100 g of Wildwood, Sproutofu, Organic Baked Tofu, Savory, Savory there are 1.18 g sugars.

How much sodium (salt) is in Wildwood, Sproutofu, Organic Baked Tofu, Savory, Savory?

Per 100 g of Wildwood, Sproutofu, Organic Baked Tofu, Savory, Savory there are 459.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wildwood, Sproutofu, Organic Baked Tofu, Savory, Savory?

Per 100 g of Wildwood, Sproutofu, Organic Baked Tofu, Savory, Savory there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wildwood, Sproutofu, Organic Baked Tofu, Savory, Savory?

The main ingredients in Wildwood, Sproutofu, Organic Baked Tofu, Savory, Savory are: A Natural Firming Agent, Calcium Sulfate, Filtered Water, Magnesium Chloride, Nigari.

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Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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