Organic Whole Flax Seed

Flaxseed is a small, oil-rich seed that comes from the flax plant, which is grown in cooler climates. The seeds are harvested and can be used whole or ground. They are a source of fiber and omega-3 fatty acids.

Manufacturers add flaxseed to foods for its nutritional content, particularly its fiber and omega-3 fatty acids. It is often found in baked goods like breads, muffins, and cereals, as well as in snack bars and some dairy products.

Flaxseed is generally recognized as safe (GRAS) by the FDA. It is a good source of dietary fiber, which can aid digestion. The omega-3 fatty acids in flaxseed have been studied for their potential heart health benefits. JECFA has evaluated flaxseed and found no safety concerns at typical consumption levels. Evidence on specific health benefits is ongoing and generally considered positive for a balanced diet.