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Organic Whole Flax Seed — Nutrition Facts & Ingredients

UPC 848737002245 Manufacturer: JH BIOTECH, INC. Other Grains & Seeds Updated Sep 27, 2026

Organic Whole Flax Seed
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
16.7 gper 100 g
Carbs
29.2 gper 100 g
Fat
41.7 gper 100 g

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Per serving (2 Tbsp, 24 g): 130 calories. Per 100 g: 542 calories, 16.7 g protein, 41.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (24g)

Amount per servingCalories
130
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 7.0g 3%
Dietary Fiber 7.0g 25%
Protein 4.0g
Calcium 60mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

542 calories in 100 g
Protein16.7 g
Carbohydrates29.2 g
Dietary fiber29.2 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat41.7 g
Saturated fat4.2 g
Trans fat0 g
Cholesterol0 mg
Sodium21 mg
Calcium250 mg
Iron6 mg

Where to buy Organic Whole Flax Seed

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Ingredients

Organic Whole Flax Seed

Frequently asked questions

How many calories are in Organic Whole Flax Seed?

Per 100 g of Organic Whole Flax Seed there are 542 calories.

How much protein is in Organic Whole Flax Seed?

Per 100 g of Organic Whole Flax Seed there are 16.67 g protein.

How many carbohydrates are in Organic Whole Flax Seed?

Per 100 g of Organic Whole Flax Seed there are 29.17 g carbohydrates.

How much sodium (salt) is in Organic Whole Flax Seed?

Per 100 g of Organic Whole Flax Seed there are 21.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Whole Flax Seed?

Per 100 g of Organic Whole Flax Seed there are 29.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Whole Flax Seed?

The main ingredients in Organic Whole Flax Seed are: Organic Whole Flax Seed.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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