Organic Whole Grain Bulgur Wheat

Bulgur is a whole grain made from wheat that has been cleaned, parboiled, dried, and then ground into different sizes. It is a staple food in many parts of the Middle East and is known for its nutty flavor and chewy texture. It is a good source of fiber and nutrients.

Bulgur is often used as a base for pilafs, salads like tabbouleh, and as a side dish. It can also be found in breads, cereals, and baked goods, adding a wholesome texture and flavor. Manufacturers use it primarily for its nutritional content and as a grain component.

Bulgur is generally recognized as safe (GRAS) by the FDA for use in food. It is a whole grain and a good source of fiber, which is linked to digestive health and can help manage blood sugar levels. International bodies like JECFA have evaluated bulgur and similar grains. Evidence generally supports the health benefits of whole grains as part of a balanced diet.