Organic Whole Grain Millet

Millet is a small, round, whole grain that grows in a variety of colors, including yellow, white, and red. It is a staple food in parts of Africa and Asia and is grown in the U.S. as well. The whole grain is typically cooked and eaten like rice or oats, or milled into flour.

Manufacturers use millet flour in baked goods like breads and crackers for its slightly sweet, nutty flavor and texture. It can also be found as a whole grain ingredient in snack mixes and cereals. As a whole grain, it contributes fiber and nutrients to foods.

Millet is generally recognized as safe (GRAS) by the FDA for use in food. It is a good source of fiber, protein, and various micronutrients. JECFA has evaluated millet and found no safety concerns. Evidence suggests that whole grains like millet can be part of a healthy diet, contributing to digestive health and potentially reducing the risk of chronic diseases when consumed as part of a balanced eating pattern.