Organic Whole Grain Oatmeal
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What it is
Oatmeal is made from oats, a type of cereal grain. Whole grain oatmeal includes the entire oat groat, consisting of the bran, germ, and endosperm. It is typically processed by steaming and rolling the oat groats into flakes.
Why it's used
Oatmeal is primarily used as a breakfast cereal, often cooked with water or milk. It can also be found in baked goods like bread and cookies, or used as a thickener in some recipes. Its fiber content contributes to texture and satiety.
Health notes
Oatmeal is recognized as a whole grain and is a good source of dietary fiber, particularly beta-glucan. Soluble fiber like beta-glucan has been associated with heart health benefits, such as helping to lower cholesterol levels, according to reviews published in peer-reviewed journals. The FDA allows health claims related to reduced risk of heart disease for foods high in soluble fiber from oats. It is generally recognized as safe (GRAS) by the FDA for food use.
Allergen info
Oats themselves are not one of the 9 major allergens. However, oats can be contaminated with gluten from wheat, barley, or rye during growing or processing, so certified gluten-free oats are available for those with celiac disease or gluten sensitivity.