Ingredient

Palm Kernel &/or Palm Oils

Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use palm kernel oil as a fat source in baked goods, confectionery, and …

What is Palm Kernel &/or Palm Oils?

Palm kernel oil is a type of vegetable oil derived from the seed (kernel) of the oil palm tree. It is solid at room temperature and has a neutral flavor. The oil is extracted from the kernel through pressing or solvent extraction.

Is Palm Kernel &/or Palm Oils vegan?

Palm Kernel &/or Palm Oils is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.

Is Palm Kernel &/or Palm Oils a major allergen?

Not a major allergen.

What is Palm Kernel &/or Palm Oils used for?

Manufacturers use palm kernel oil as a fat source in baked goods, confectionery, and non-dairy creamers due to its texture and stability.

Is Palm Kernel &/or Palm Oils safe?

Palm kernel oil is a source of saturated fat.

Why it's used

Manufacturers use palm kernel oil as a fat source in baked goods, confectionery, and non-dairy creamers due to its texture and stability. It can also act as an emulsifier, helping to blend oil and water-based ingredients in processed foods like ice cream and margarine.

Health notes

Palm kernel oil is a source of saturated fat. The Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. JECFA and EFSA have evaluated palm kernel oil and its components. Evidence on the health effects of dietary fats is complex and ongoing.

Allergen info

Not a major allergen.

Foods that contain Palm Kernel &/or Palm Oils

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Seed Oils: Separating Evidence from Hype →

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Last updated: October 6, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.