Palmaria Palmata
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What it is
Palmaria palmata, commonly known as dulse, is a type of red seaweed that grows along the coasts of the North Atlantic and North Pacific oceans. It is harvested from the wild or cultivated and is typically dried for use in food products.
Why it's used
Dulse is used as a natural source of umami flavor and can also add a savory, slightly salty taste to foods. It is often found in snack foods, seasonings, and as a vegetable in dishes like soups and stews.
Health notes
Palmaria palmata is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of vitamins, minerals, and fiber. International bodies like JECFA have evaluated seaweed for safety, but no specific numeric limits are set for dulse. Research suggests it may have antioxidant properties.
Allergen info
Dulse is not derived from any of the nine FDA major allergens. It does not contain gluten.