EARTH CIRCLE FOODS

Dulse Flakes — Nutrition Facts & Ingredients

UPC 813313012222 Manufacturer: Earth Circle Organics Chain Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (1 Tbsp, 5 g): 13 calories. Per 100 g: 260 calories, 20 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (5g)

Amount per servingCalories
13
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 87mg 4%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 1g
Calcium 10mg 1%
Iron 1.4mg 8%
Potassium 391mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

260 calories in 100 g
Protein20 g
Carbohydrates40 g
Sugars0 g
Dietary fiber20 g
Net carbs (carbohydrates minus fiber)20.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1740 mg
Calcium200 mg
Potassium7820 mg
Iron28.8 mg
Vitamin A300 mcg
Vitamin C12 mg

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Ingredients

Dulse, Palmaria Palmata

Frequently asked questions

How many calories are in Dulse Flakes?

Per 100 g of Dulse Flakes there are 260 calories.

How much protein is in Dulse Flakes?

Per 100 g of Dulse Flakes there are 20.0 g protein.

How many carbohydrates are in Dulse Flakes?

Per 100 g of Dulse Flakes there are 40.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Dulse Flakes?

Per 100 g of Dulse Flakes there are 0.0 g sugars.

How much sodium (salt) is in Dulse Flakes?

Per 100 g of Dulse Flakes there are 1740.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dulse Flakes?

Per 100 g of Dulse Flakes there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dulse Flakes?

The main ingredients in Dulse Flakes are: Dulse, Palmaria Palmata.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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