OCEAN'S BALANCE

Organic Whole Leaf Dulse — Nutrition Facts & Ingredients

UPC 854654008055 Manufacturer: Ocean's Balance Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (2 Tbsp, 3 g): 10 calories. Per 100 g: 333 calories, 33.3 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (3g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.0mg 2%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1g
Iron 1mg 6%
Potassium 235mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein33.3 g
Carbohydrates33.3 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)33.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1667 mg
Potassium7833 mg
Iron33.3 mg

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Ingredients

Organic Dulse, Palmaria Palmata

Frequently asked questions

How many calories are in Organic Whole Leaf Dulse?

Per 100 g of Organic Whole Leaf Dulse there are 333 calories.

How much protein is in Organic Whole Leaf Dulse?

Per 100 g of Organic Whole Leaf Dulse there are 33.33 g protein.

How many carbohydrates are in Organic Whole Leaf Dulse?

Per 100 g of Organic Whole Leaf Dulse there are 33.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Whole Leaf Dulse?

Per 100 g of Organic Whole Leaf Dulse there are 0.0 g sugars.

How much sodium (salt) is in Organic Whole Leaf Dulse?

Per 100 g of Organic Whole Leaf Dulse there are 1667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Whole Leaf Dulse?

Per 100 g of Organic Whole Leaf Dulse there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Whole Leaf Dulse?

The main ingredients in Organic Whole Leaf Dulse are: Organic Dulse, Palmaria Palmata.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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