Pepitas: Pumpkin Seeds

Pepitas are the edible seeds of certain varieties of pumpkins, particularly those grown for their seeds. They are typically green and flat, with a mild, nutty flavor. After harvesting, the seeds are separated from the pumpkin flesh, cleaned, and often dried or roasted.

Pepitas are used as a snack, either raw or roasted and salted. They are also added to baked goods, salads, and granola for texture and flavor. In savory dishes, they can be incorporated into pestos, coatings for meats or fish, or as a topping for soups and stews.

Pepitas are a source of magnesium, zinc, and healthy fats. The FDA recognizes pumpkin seeds as Generally Recognized As Safe (GRAS). International bodies like EFSA have also evaluated pumpkin seed extracts for various uses. Evidence suggests that consuming pumpkin seeds as part of a balanced diet may contribute to overall health, but no specific health claims are approved by the FDA for this ingredient.