Phospholipid

Phospholipids are a type of fat molecule that are essential components of all cell membranes. They are naturally found in foods like egg yolks, soybeans, and sunflower seeds. Industrially, they are often extracted from plant sources such as soybeans or sunflower seeds and then purified.

Phospholipids are primarily used as emulsifiers in food products. They help to mix ingredients that normally don't combine, like oil and water, creating smoother textures and preventing separation. They are commonly found in baked goods, confectionery, and processed foods.

In the US, phospholipids are generally recognized as safe (GRAS) by the FDA when used as intended. They are a natural part of the diet and play important roles in the body. International bodies like JECFA have evaluated phospholipids, and their use is permitted in many countries. Evidence does not suggest adverse health effects from typical dietary intake.