Plant-based Gums

Plant-based gums are a group of natural polysaccharides extracted from plants. They are typically derived from seeds, fruits, or the sap of trees. These gums are processed to create fine powders that dissolve in water to form viscous solutions.

Manufacturers add plant-based gums to foods to thicken, stabilize, and improve texture. They help prevent ingredients from separating and create a smoother mouthfeel. You can find them in a variety of products like dairy, baked goods, sauces, and processed meats.

Many plant-based gums are Generally Recognized As Safe (GRAS) by the FDA for use in food. They are often used in small amounts and are not typically associated with adverse health effects at these levels. International bodies like JECFA and EFSA have evaluated many of these gums, generally affirming their safety when used as intended. Some gums, like guar gum, may have benefits for digestive health due to their fiber content.