Pre - Biotic Fiber

Prebiotic fiber is a type of dietary fiber that feeds beneficial bacteria in the gut. It is often derived from plant sources like chicory root, onions, garlic, and whole grains. These fibers are typically extracted or purified from their natural sources and may be added to foods.

Manufacturers add prebiotic fiber to foods to increase their fiber content and support gut health. It can also act as a bulking agent or a sweetener in some products. You can find it in baked goods, cereals, dairy products, and nutritional supplements.

Prebiotic fiber is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. Consuming prebiotic fiber can promote the growth of beneficial gut bacteria, which may have positive effects on digestion and overall health. Regulatory bodies like EFSA have also evaluated various types of prebiotic fibers. While generally considered safe, some individuals may experience gas or bloating when increasing their intake of fiber.