Prebiotic Tapioca Fiber

Prebiotic tapioca fiber is a type of soluble dietary fiber derived from the starch of the cassava root. It is processed to create a syrup or powder that is resistant to digestion, allowing it to reach the large intestine where it can act as a prebiotic.

Manufacturers add prebiotic tapioca fiber to foods as a source of dietary fiber and as a sweetener with fewer calories than sugar. It is often found in snack bars, baked goods, and dairy products to improve their nutritional profile and texture.

In the U.S., prebiotic tapioca fiber is generally recognized as safe (GRAS) by the FDA when used as intended. As a fiber, it can support gut health by feeding beneficial bacteria. International bodies like JECFA and EFSA have evaluated various types of dietary fibers. Evidence suggests that high intakes of fiber-rich foods are associated with positive health outcomes.