Ingredient

Prune

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Source

Not animal-derived

Allergen

Role in food

Prunes are often used as a natural sweetener and to add fiber to foods. …

What it is

Prunes are dried plums. They are a good source of fiber and certain nutrients. Prunes are made by dehydrating ripe plums, often using sun-drying or controlled oven methods.

Why it's used

Prunes are often used as a natural sweetener and to add fiber to foods. They can also act as a binder and provide a chewy texture. You can find them in baked goods, cereals, snack bars, and some meat products.

Health notes

Prunes are generally recognized as safe (GRAS) by the FDA. They are a good source of dietary fiber, which can aid digestion. While not specifically evaluated by JECFA or EFSA for ADI, they are a common food ingredient. High fiber intake can cause digestive discomfort for some individuals.

Allergen info

Prunes are not derived from any of the 9 FDA major allergens. They do not contain gluten.

Products containing Prune

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Chocolate Printing Company Fruits In Chocolate, Prune In Dark Chocolate Popcorn, Peanuts, Seeds & Related Snacks 389kcal 5.6Protein 11.1Fat 66.7Carbs Mezonos Maven Bakery, Inc. Lilly's Bake Shoppe, Home Style Hamentash, Assorted Fruit Tarts, Assorted Fruit Tarts Croissants, Sweet Rolls, Muffins & Other Pastries 450kcal 5Protein 22.5Fat 57.5Carbs Glencourt Inc. Chicken With Plum Sauce, Chicken Frozen Dinners & Entrees 110kcal 7.8Protein 1.2Fat 18.0Carbs Mezonos Maven Bakery, Inc. Assorted Hamantashen Fruit Tarts Cookies & Biscuits High in saturated fat — 20% DV per serving 382kcal 2.9Protein 23.5Fat 44.1Carbs Paradise Flower Farms, Inc Tropical Ice, Li Hing Pineapple Other Frozen Desserts 68kcal 0Protein 0Fat 16.1Carbs Conservas La Costena S.A. Sweet Tamale, Sweet Entrees, Sides & Small Meals 236kcal 1.8Protein 8.2Fat 40Carbs Ajinomoto USA Inc. Ajinomoto, Cookdo, Premixed Sauce For Braised Shrimp In Chili Sauce Oriental, Mexican & Ethnic Sauces High in sodium — 21% DV per serving 136kcal 3.0Protein 6.1Fat 15.2Carbs Honey Bun Limited Christmas Cake Croissants, Sweet Rolls, Muffins & Other Pastries 348kcal 4.5Protein 4.5Fat 48.5Carbs CVS Pharmacy, Inc. Li Hing Sour Fruit Salad, Li Hing Sour Candy High in added sugars — 40% DV per serving 400kcal 5Protein 0Fat 96.7Carbs

CVS Pharmacy, Inc. Li Hing Strawberry Sour Belts, Li Hing Strawberry Candy High in added sugars — 34% DV per serving 367kcal 3.3Protein 3.3Fat 86.7Carbs Ktm Services, Inc. Premium Red Li Hing Mui Wholesome Snacks 200kcal 10Protein 0Fat 40Carbs Lenovo (Beijing) Co., Ltd. Noms Gushers Gummy Snacks Candy 346kcal 0Protein 3.9Fat 76.9Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.