Prunes Pitted
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What it is
Prunes are dried plums. They are made by dehydrating certain varieties of plums, typically the Italian prune plum. The drying process concentrates their natural sugars and softens their texture.
Why it's used
Prunes are used as a natural sweetener and fiber source in various foods. They add moisture and a chewy texture, making them popular in baked goods, snack bars, and breakfast cereals. Their natural sweetness can also reduce the need for added sugars.
Health notes
Prunes are recognized by the FDA as a source of dietary fiber. They are well-known for their natural laxative effect due to their fiber and sorbitol content. International bodies like JECFA and EFSA have evaluated prunes and their components. No significant controversies exist regarding their consumption at typical dietary levels.
Allergen info
Prunes are not derived from any of the 9 FDA major allergens. They do not contain gluten.