Psyllium And Inulin

Psyllium is a soluble fiber derived from the seeds of the Plantago ovata plant. Inulin is a type of soluble fiber found naturally in many plants, such as chicory root, onions, and bananas. Both are often processed into powders for use in food.

Psyllium and inulin are used as dietary fibers to add bulk and improve texture in foods. They can also act as prebiotics, feeding beneficial gut bacteria. They are commonly found in baked goods, especially those marketed as high-fiber or gluten-free.

Psyllium and inulin are generally recognized as safe (GRAS) by the FDA when used as dietary ingredients. They are primarily known for their fiber content, which can aid digestion and promote feelings of fullness. Both have been evaluated by JECFA and EFSA, with no specific numerical limits set for intake. Some research suggests benefits for gut health and blood sugar control, but more studies are needed to confirm these effects.