Ingredient

Puffed Spelt

Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use puffed spelt as a crunchy texture ingredient in a variety of foods. …

What is Puffed Spelt?

Spelt is an ancient grain, a type of wheat that has been cultivated for thousands of years. Puffed spelt is made by heating whole spelt grains under pressure, causing them to expand and become light and crispy, similar to puffed rice or wheat.

Is Puffed Spelt vegan?

Puffed Spelt is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.

Is Puffed Spelt gluten-free?

Spelt is a type of wheat and therefore contains gluten.

What is Puffed Spelt used for?

Manufacturers use puffed spelt as a crunchy texture ingredient in a variety of foods.

Is Puffed Spelt safe?

Spelt is generally recognized as safe (GRAS) by the FDA for use in food.

Why it's used

Manufacturers use puffed spelt as a crunchy texture ingredient in a variety of foods. It is often found in breakfast cereals, granola bars, cookies, and as a topping for yogurt or salads. Its light texture adds volume and a satisfying crispness without a strong flavor.

Health notes

Spelt is generally recognized as safe (GRAS) by the FDA for use in food. As a whole grain, it provides dietary fiber, protein, and various vitamins and minerals. JECFA and EFSA have evaluated spelt and its components. Like other wheat products, it contains gluten.

Allergen info

Spelt is a type of wheat and therefore contains gluten. Wheat is one of the 9 major allergens recognized by the FDA.

Foods that contain Puffed Spelt

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Snyder's-Lance, Inc. Emerald, Nutty Bites, Lemon Poppy Seed, Lemon Poppy Seed Cookies & Biscuits 500kcal 14.3Protein 28.6Fat 50Carbs Snyder's-Lance, Inc. Emerald, Nutty Bites, Cinnamon Pecan, Cinnamon Pecan Snack, Energy & Granola Bars 536kcal 10.7Protein 35.7Fat 46.4Carbs Snyder's-Lance, Inc. Emerald, Nutty Bites, Cinnamon Pecan, Cinnamon Pecan Popcorn, Peanuts, Seeds & Related Snacks 129kcal 2.4Protein 9.4Fat 11.8Carbs
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Last updated: October 5, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.