EMERALD

Emerald, Nutty Bites, Lemon Poppy Seed, Lemon Poppy Seed — Nutrition Facts & Ingredients

UPC 10300964896 Manufacturer: Snyder's-Lance, Inc. Cookies & Biscuits Updated Sep 27, 2026

Calories
140per serving
Protein
14.3 gper 100 g
Carbs
50 gper 100 g
Fat
28.6 gper 100 g

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Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 14.3 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 14g 5%
Dietary Fiber 2.0g 7%
Total Sugars 7g
Protein 4.0g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein14.3 g
Carbohydrates50 g
Sugars25 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)42.9g
Fat28.6 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium446 mg
Calcium143 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C12.9 mg

Where to buy Emerald, Nutty Bites, Lemon Poppy Seed, Lemon Poppy Seed

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Cane Sugar, Cashews, Lemon Peel, Natural Flavors, Poppy Seeds, Puffed Khorasan Wheat, Puffed Quinoa, Puffed Spelt, Rice Syrup, Sea Salt

Frequently asked questions

How many calories are in Emerald, Nutty Bites, Lemon Poppy Seed, Lemon Poppy Seed?

Per 100 g of Emerald, Nutty Bites, Lemon Poppy Seed, Lemon Poppy Seed there are 500 calories.

How much protein is in Emerald, Nutty Bites, Lemon Poppy Seed, Lemon Poppy Seed?

Per 100 g of Emerald, Nutty Bites, Lemon Poppy Seed, Lemon Poppy Seed there are 14.29 g protein.

How many carbohydrates are in Emerald, Nutty Bites, Lemon Poppy Seed, Lemon Poppy Seed?

Per 100 g of Emerald, Nutty Bites, Lemon Poppy Seed, Lemon Poppy Seed there are 50.0 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Emerald, Nutty Bites, Lemon Poppy Seed, Lemon Poppy Seed?

Per 100 g of Emerald, Nutty Bites, Lemon Poppy Seed, Lemon Poppy Seed there are 25.0 g sugars.

How much sodium (salt) is in Emerald, Nutty Bites, Lemon Poppy Seed, Lemon Poppy Seed?

Per 100 g of Emerald, Nutty Bites, Lemon Poppy Seed, Lemon Poppy Seed there are 446.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Emerald, Nutty Bites, Lemon Poppy Seed, Lemon Poppy Seed?

Per 100 g of Emerald, Nutty Bites, Lemon Poppy Seed, Lemon Poppy Seed there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Emerald, Nutty Bites, Lemon Poppy Seed, Lemon Poppy Seed?

The main ingredients in Emerald, Nutty Bites, Lemon Poppy Seed, Lemon Poppy Seed are: Almonds, Cane Sugar, Cashews, Lemon Peel, Natural Flavors.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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