Ingredient

Puffed White Rice

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use puffed rice for its light, crispy texture and mild flavor. It is …

What it is

Puffed white rice is made from white rice grains that have been heated under pressure, causing them to expand or 'puff'. This process makes the rice lighter, crispier, and easier to digest.

Why it's used

Manufacturers use puffed rice for its light, crispy texture and mild flavor. It is often added to breakfast cereals, snack bars, and confectionery products to provide a satisfying crunch.

Health notes

Puffed white rice is generally recognized as safe (GRAS) by the FDA. It is a source of carbohydrates and can contribute to calorie intake. Regulatory bodies like JECFA and EFSA have evaluated rice and its components. Evidence does not suggest adverse health effects at typical consumption levels.

Allergen info

Puffed white rice is not derived from any of the 9 FDA major allergens. It is naturally gluten-free.

Products containing Puffed White Rice

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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.