Pure Ground Sesame Seeds

Pure ground sesame seeds are made by grinding roasted or unroasted sesame seeds into a paste or powder. Sesame seeds are small, flat, oval seeds that grow in pods on the flowering plant *Sesamum indicum*, native to Africa and India. The grinding process releases the natural oils from the seeds, creating a rich, nutty flavor and smooth texture.

Ground sesame seeds are used as a flavoring agent and thickener in various foods. They are a key ingredient in tahini, a paste used in dips like hummus and sauces. They can also be found in baked goods, energy bars, and as a topping for breads and pastries, adding a distinct nutty taste and texture.

Sesame seeds are generally recognized as safe (GRAS) by the FDA for use in food. They are a source of healthy fats, protein, fiber, and various micronutrients. JECFA has evaluated sesame oil and found it safe for consumption. While generally considered healthy, sesame is one of the nine major food allergens, and individuals with allergies should avoid it.