Pure Honey

Pure honey is a sweet, viscous food substance made by honey bees from the nectar of flowers. Bees collect nectar, process it internally, and store it in honeycombs, where enzymes and evaporation concentrate its sugars. It is primarily composed of fructose and glucose, with smaller amounts of other sugars, water, and trace amounts of vitamins, minerals, and enzymes.

Manufacturers use honey as a natural sweetener in a wide variety of foods, including baked goods, cereals, and beverages. Its distinct flavor can enhance the taste of products like sauces, marinades, and processed meats. Honey also contributes to moisture retention and browning in baked items.

Honey is Generally Recognized As Safe (GRAS) by the FDA for use as a food ingredient. It is a natural sweetener and has been used for centuries for its perceived health benefits, though scientific evidence for many of these claims is limited. The WHO has noted honey's use in wound healing and cough suppression. JECFA has evaluated honey and established specifications for its identity and quality.